Being fit requires more than just hitting the gym several times a week. As we’ve said in previous posts, proper nutrition makes up at least 70 percent of your health and fitness results. While you might be tempted to stop by your favorite fast food joint on your way home from the gym because it’s convenient, the reality is that poor food choices could ruin your fitness gains.  

Here are the seven best post-workout foods and drinks for maximizing your fitness training:


Let’s get the most obvious one out of the way first. It’s important to consume the same amount of water that you lost in perspiration during your workout. Here at Fit Results in Midland, we recommend that members drink about half their body weight in ounces of water per day. Do your best to steer clear of sugary beverages such as sports drinks and soda.

A green drink

Do you have trouble eating vegetables after a grueling workout? You aren’t alone. As an alternative, try making a smoothie with kale, spinach, carrots, tomatoes, blueberries, and bananas. While the blend may look a bit weird (and green), it really is delicious.

Protein shakes

Post-workout food should help replenish your energy stores, boost your immunity, and rebuild your muscles. With that in mind, you may want to consider protein shakes for post-workout fuel. In addition to protein powder, this blend should also consist of fruits such as blueberries and bananas.

Peanut butter and bananas

A lot of people can’t stand the taste of protein powder. So if protein shakes aren’t for you, we recommend making a quick mixture of peanut butter and bananas instead. The peanut butter serves as a necessary supplement for muscle growth repair while the bananas restore your potassium levels and prevent cramping.

Coconut water

There are times after an intense workout when you want to rehydrate with something besides plain water. This is where coconut water comes into play. Not only does coconut water allow you to replenish electrolytes, but it also doesn’t contain any artificial ingredients — a major plus.

Protein bars

If you don’t already, you may want to get in the habit of having some protein bars on hand for a quick post-workout snack. Protein bars are perfect for those who may not have the time to make a shake immediately following a workout. Just be sure to check the amount of sugar in protein bars before buying them.

A mix of cars, fruits/veggies, and grains

For fitness gurus, in particular, limiting yourself to a post-workout protein shake may not cut it. If you’re training for a marathon or something similar, you obviously want to take your recovery seriously and restore your energy levels as much as possible. For your next post-workout meal, prepare a mix of a lean source of carbs, fruits and veggies, and a small amount of grains.

Come To The Best Gym In Midland

Here at Fit Results in Midland, we understand the role that proper nutrition plays on your fitness journey. That’s why we offer lifestyle and nutritional coaching — we’re just as invested in your health and wellness as you are! Check out our fitness training programs today.