Whether you’re looking to build muscle, lose weight, or just get back into shape, having the right fuel in your body is essential for achieving your fitness goals. Think about it — you’re probably not going to see significant gains if you’re stopping at a burger joint on your way to the gym.

Here are the seven best pre-workout foods for getting the most out of your fitness training:

Plain Greek yogurt with berries and granola

If you exercise first thing in the morning, you’ll want a combination of quick-digesting carbs and protein. With that in mind, plain Greek yogurt with granola and berries makes the ideal pre-workout breakfast. Just be sure to stick to yogurt and granola that are both low in sugar.

Fruit smoothie

Our bodies appreciate simple sugars prior to a high-intensity workout. This is why you see people at the gym drinking smoothies before getting started. When it comes to whole-fruit smoothies, we recommend blending one with bananas, peanut butter, oats, flaxseeds, and almond milk.

Oatmeal and blueberries

Don’t have much time to prepare a healthy snack but still need sustenance ahead of your workout? You can’t go wrong with high-protein oatmeal and blueberries. Not only does this snack provide sustained energy for longer workouts, but it’s also delicious.

Banana with peanut butter

A banana with a serving of peanut butter sounds pretty simple, right? What makes bananas such a powerful pre-workout food is that they’re loaded with simple carbs for fuel and potassium. Plus, if your fitness regimen involves a lot of cardio, eating a banana beforehand can help prevent cramps.

Nut butter energy balls

It’s no surprise why energy balls are becoming such a popular pre-workout snack. Make a batch of them at the beginning of the week and you’re good to go. Look for no-bake recipes that include nut butter, protein powder, oats, honey, and dark chocolate chips.

Healthy sports drink

Are commercial sports drinks a part of your pre-workout snack? Unfortunately, between the artificial colors, sugars, and other ingredients, these beverages are anything but healthy. As an alternative, make your own pre-workout drink by blending water, freshly squeezed citrus juices, sea salt, and honey. Trust us — this will give you all the carbs and electrolytes you need.

Peanut butter and jelly sandwich

We’ve saved the most classic pre-workout snack for last. A peanut butter and jelly sandwich is cheap, a portable source of protein, and takes maybe a minute to make. For the best fitness results, try switching to whole-wheat bread and natural nut butter.

Become A Member At The Best Gym In Midland

Here at Fit Results in Midland, we’re all about setting a new level of fitness. As opposed to other gyms that have an intimidating environment for some members, we maintain a facility where everyone is comfortable and feels confident about achieving their goals.

Our team understands that fitness involves more than just showing up at the gym several times a week and calling that good enough. We are proud to offer lifestyle and nutritional coaching for those who are interested. Thanks to our online meal planning program, it’s easier than ever to stay on track.

Learn more about the fitness training programs we offer at Fit Results in Midland.