1. The Best Pre-Workout Foods

    Whether you’re looking to build muscle, lose weight, or just get back into shape, having the right fuel in your body is essential for achieving your fitness goals. Think about it — you’re probably not going to see significant gains if you’re stopping at a burger joint on your way to the gym.…Read More

  2. How to Get Your Body Ready for Summer

    While you might not think so at the moment, your summer vacation is just around the corner. Picture it now — a week of relaxing without having a care in the world. But what if you aren’t 100% confident yet to wear all those tank tops, shorts, and swimsuits? Here at Fit Results in Midland, we can…Read More

  3. 5 Fitness Training Mistakes to Avoid

    Maybe you struggled with your New Year’s fitness resolution. On the other hand, perhaps you’re just tired of being a couch potato. Whatever your reason, you’ve decided to get back in shape. Ready to Take Your Fitness to the Next Level? Call Now! Yet many people don’t realize how difficult th…Read More

  4. 7 Tips For Achieving Your New Year’s Fitness Resolutions

    By this point in January, you’re either sticking to your New Year’s fitness resolutions or you’ve given up on them altogether. At Fit Results Inc., we’re here to tell you that you can get back on track toward achieving those goals. All it takes is breaking them down into smaller, more manage…Read More

  5. What Does A Personal Trainer Do?

    It’s been awhile, hasn’t it? You can feel yourself breathing harder as you walk up the stairs at work. Even something as simple as folding the laundry feels like a workout these days. Don’t sweat it — every now and again, we’re all guilty of letting ourselves get out of shape. But it’s n…Read More

  6. Find Your Reason At Fit Results Midland

    What is your reason? It’s a question that everyone struggles with at some point or another over the course of their adult life. At Fit Results Midland, we want to make sure that your health is your reason for being, your reason for happiness, and your reason for confidence. Our Midland fitness tra…Read More

  7. Why Choose Fit Results Midland: Your One-Stop Spot In Midland

    Do you have a home for fitness training in Midland? If you do, we hope that you’ve found a place where you can not only feel comfortable and get the personalized attention you deserve but also where you can have the space and resources you need to achieve your personal fitness goals. If you don’…Read More

  8. What To Look For In A Gym

    The fitness craze is real. That means there are gyms, fitness centers, and other exercise facilities popping up like hotcakes on every corner block around the United States. Now, this isn’t necessarily a bad thing — we are all for emphasizing good health and fitness regimens. However, with all o…Read More

  9. What To Do At The Gym

    If you just signed up for the gym — maybe you even signed up for the best gym in Midland — you might need some help navigating around. The many machines, free weights, and what-have which line the floors and walls of the gym might leave you feeling overwhelmed and at a loss for where to start. B…Read More

  10. Benefits Of Hiring A Personal Trainer

    Achieving your health and fitness goals is never easy. It takes hard work, dedication, determination, and a positive outlook. Sometimes, these things can be harder to attain on your own. Other times, you might not even know how, when, or where to start. That’s where personal fitness training comes…Read More