1. How to Maximize Your Gym Membership

    Be honest with yourself — how often do you actually use your gym membership? Though many of us would like to go every day, the reality is that there are times when life happens. For example, maybe there were a few days when you had to work late or run errands instead of getting in a workout on the…Read More

  2. The Best Post-Workout Foods

    Being fit requires more than just hitting the gym several times a week. As we’ve said in previous posts, proper nutrition makes up at least 70 percent of your health and fitness results. While you might be tempted to stop by your favorite fast food joint on your way home from the gym because it’…Read More

  3. The Best Pre-Workout Foods

    Whether you’re looking to build muscle, lose weight, or just get back into shape, having the right fuel in your body is essential for achieving your fitness goals. Think about it — you’re probably not going to see significant gains if you’re stopping at a burger joint on your way to the gym.…Read More