1. 5 Benefits of Group Fitness Classes

    There are times when working out is the last thing we want to do. After spending weeks or months on end going through the same exercise regimen, we’d rather lay on the couch and binge-watch our favorite Netflix show. This is why we suggest incorporating group fitness classes into your workout rout…Read More

  2. How to Stay Fit During Summer

    Summer is finally here, which means you’ve probably got a number of pool days and vacations on the calendar. As busy as we get this time of year, it’s easy to downplay the importance of regular workouts. The reality, though, is that consistent physical activity goes hand-in-hand with weight loss…Read More

  3. How to Get Your Body Ready for Summer

    While you might not think so at the moment, your summer vacation is just around the corner. Picture it now — a week of relaxing without having a care in the world. But what if you aren’t 100% confident yet to wear all those tank tops, shorts, and swimsuits? Here at Fit Results in Midland, we can…Read More

  4. 5 Fitness Training Mistakes to Avoid

    Maybe you struggled with your New Year’s fitness resolution. On the other hand, perhaps you’re just tired of being a couch potato. Whatever your reason, you’ve decided to get back in shape. Ready to Take Your Fitness to the Next Level? Call Now! Yet many people don’t realize how difficult th…Read More

  5. 7 Tips For Achieving Your New Year’s Fitness Resolutions

    By this point in January, you’re either sticking to your New Year’s fitness resolutions or you’ve given up on them altogether. At Fit Results Inc., we’re here to tell you that you can get back on track toward achieving those goals. All it takes is breaking them down into smaller, more manage…Read More

  6. The Best Times To Workout For Weight Loss

    Finding the time to workout in the day-to-day grind that is life can be a difficult task. However, there is a difference between finding time and making time to workout, and the latter is what will help you achieve your fitness goals quicker and maintain your health for longer. But did you know that…Read More

  7. What To Do At The Gym

    If you just signed up for the gym — maybe you even signed up for the best gym in Midland — you might need some help navigating around. The many machines, free weights, and what-have which line the floors and walls of the gym might leave you feeling overwhelmed and at a loss for where to start. B…Read More

  8. What To Look For In A Gym

    The fitness craze is real. That means there are gyms, fitness centers, and other exercise facilities popping up like hotcakes on every corner block around the United States. Now, this isn’t necessarily a bad thing — we are all for emphasizing good health and fitness regimens. However, with all o…Read More

  9. Welcome To Our Fitness Blog

    In today’s busy, hectic, on-the-go daily grind, it can be difficult to find the time to exercise and take care of our overall health and well-being. With school, work, and those pesky household chores, the days seem to zoom by with little to no free time for yourself anymore. What’s more, it can…Read More

  10. What Is The 28-Day Get Fit Challenge

    It’s time to start those New Year's’ Resolutions early. Or, maybe it’s time to start the one you made last year. Either way, now is the time to get started on working towards the health and fitness goals you have long had for yourself. We’re all guilty of letting ourselves off the hook now a…Read More