1. Welcome To Our Fitness Blog

    In today’s busy, hectic, on-the-go daily grind, it can be difficult to find the time to exercise and take care of our overall health and well-being. With school, work, and those pesky household chores, the days seem to zoom by with little to no free time for yourself anymore. What’s more, it can…Read More

  2. What Is The 28-Day Get Fit Challenge

    It’s time to start those New Year's’ Resolutions early. Or, maybe it’s time to start the one you made last year. Either way, now is the time to get started on working towards the health and fitness goals you have long had for yourself. We’re all guilty of letting ourselves off the hook now a…Read More

  3. The Best Times To Workout For Weight Loss

    Finding the time to workout in the day-to-day grind that is life can be a difficult task. However, there is a difference between finding time and making time to workout, and the latter is what will help you achieve your fitness goals quicker and maintain your health for longer. But did you know that…Read More

  4. How To Stay Fit During Winter

    Winter can be one of the most trying seasons when it comes to remaining active, healthy, and fit. Because of Daylight Saving Time, the days look and feel shorter, which makes it seem like there isn’t time to workout or go to the gym. Not to mention, the temperatures are dropping — even here in T…Read More

  5. Benefits Of Hiring A Personal Trainer

    Achieving your health and fitness goals is never easy. It takes hard work, dedication, determination, and a positive outlook. Sometimes, these things can be harder to attain on your own. Other times, you might not even know how, when, or where to start. That’s where personal fitness training comes…Read More

  6. What To Do At The Gym

    If you just signed up for the gym — maybe you even signed up for the best gym in Midland — you might need some help navigating around. The many machines, free weights, and what-have which line the floors and walls of the gym might leave you feeling overwhelmed and at a loss for where to start. B…Read More

  7. What To Look For In A Gym

    The fitness craze is real. That means there are gyms, fitness centers, and other exercise facilities popping up like hotcakes on every corner block around the United States. Now, this isn’t necessarily a bad thing — we are all for emphasizing good health and fitness regimens. However, with all o…Read More

  8. Why Choose Fit Results Midland: Your One-Stop Spot In Midland

    Do you have a home for fitness training in Midland? If you do, we hope that you’ve found a place where you can not only feel comfortable and get the personalized attention you deserve but also where you can have the space and resources you need to achieve your personal fitness goals. If you don’…Read More

  9. Find Your Reason At Fit Results Midland

    What is your reason? It’s a question that everyone struggles with at some point or another over the course of their adult life. At Fit Results Midland, we want to make sure that your health is your reason for being, your reason for happiness, and your reason for confidence. Our Midland fitness tra…Read More

  10. What Does A Personal Trainer Do?

    It’s been awhile, hasn’t it? You can feel yourself breathing harder as you walk up the stairs at work. Even something as simple as folding the laundry feels like a workout these days. Don’t sweat it — every now and again, we’re all guilty of letting ourselves get out of shape. But it’s n…Read More