1. Back-to-School Fitness Tips for Parents

    It’s back to school for your children which means you’re back to being on a time crunch. Between taking your kids to and from school and extracurricular activities, it can be extremely difficult to maintain a regular workout schedule. At Fit Results in Midland, we want to help you maximize your …Read More

  2. 5 Benefits of Group Fitness Classes

    There are times when working out is the last thing we want to do. After spending weeks or months on end going through the same exercise regimen, we’d rather lay on the couch and binge-watch our favorite Netflix show. This is why we suggest incorporating group fitness classes into your workout rout…Read More

  3. How to Stay Fit During Summer

    Summer is finally here, which means you’ve probably got a number of pool days and vacations on the calendar. As busy as we get this time of year, it’s easy to downplay the importance of regular workouts. The reality, though, is that consistent physical activity goes hand-in-hand with weight loss…Read More

  4. How to Get Your Body Ready for Summer

    While you might not think so at the moment, your summer vacation is just around the corner. Picture it now — a week of relaxing without having a care in the world. But what if you aren’t 100% confident yet to wear all those tank tops, shorts, and swimsuits? Here at Fit Results in Midland, we can…Read More

  5. 5 Fitness Training Mistakes to Avoid

    Maybe you struggled with your New Year’s fitness resolution. On the other hand, perhaps you’re just tired of being a couch potato. Whatever your reason, you’ve decided to get back in shape. Ready to Take Your Fitness to the Next Level? Call Now! Yet many people don’t realize how difficult th…Read More

  6. 7 Tips For Achieving Your New Year’s Fitness Resolutions

    By this point in January, you’re either sticking to your New Year’s fitness resolutions or you’ve given up on them altogether. At Fit Results Inc., we’re here to tell you that you can get back on track toward achieving those goals. All it takes is breaking them down into smaller, more manage…Read More

  7. Welcome To Our Fitness Blog

    In today’s busy, hectic, on-the-go daily grind, it can be difficult to find the time to exercise and take care of our overall health and well-being. With school, work, and those pesky household chores, the days seem to zoom by with little to no free time for yourself anymore. What’s more, it can…Read More

  8. What Is The 28-Day Get Fit Challenge

    It’s time to start those New Year's’ Resolutions early. Or, maybe it’s time to start the one you made last year. Either way, now is the time to get started on working towards the health and fitness goals you have long had for yourself. We’re all guilty of letting ourselves off the hook now a…Read More

  9. How To Stay Fit During Winter

    Winter can be one of the most trying seasons when it comes to remaining active, healthy, and fit. Because of Daylight Saving Time, the days look and feel shorter, which makes it seem like there isn’t time to workout or go to the gym. Not to mention, the temperatures are dropping — even here in T…Read More

  10. Benefits Of Hiring A Personal Trainer

    Achieving your health and fitness goals is never easy. It takes hard work, dedication, determination, and a positive outlook. Sometimes, these things can be harder to attain on your own. Other times, you might not even know how, when, or where to start. That’s where personal fitness training comes…Read More